Recommended intake


For one serving, mix 100 g of powder with 500 ml of water in a shaker.


Put your Recharge drink in the freezer for a short time. Then you can enjoy it refreshingly cold after training.


For optimal results, we recommend drinking the shake immediately after your workout.

Keep in mind

By consuming high-quality proteins and the carbohydrate matrix after your workout, you help your body replenish glycogen stores and support muscle recovery and growth. Proteins are an essential support for building and maintaining muscle.<sup>1</sup> We recommend a daily intake of 2 g of protein per kg of body weight.