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Alitsche x Urs Kochbuch

Cookbook with 50 sweet and savoury recipes - approved by Urs Kalecinski

€32,90 incl. VAT. Shipping.

Delivery in 2-4 working days
50 sweet & savoury recipes
Simple preparation
Perfect for Inspiration


Rice and Shine - with Alitsche's cookbook. Add some variety to your meals: from high-protein to high-calorie, you'll find everything here to give your typical bodybuilding plan with rice, chicken and co. a boost.
Polako's pasta salad, date sweet potato brownies, whey cakes and many more - discover 50 sweet and savoury recipes with few ingredients, easy to prepare and of course Urs approved.

  • 50 recipes approved by Urs
  • For sweet & savoury
  • Full of flavour with few ingredients
  • Easy to prepare
  • Inspiration for muscle building & diet phases

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For everyone who needs a change from the cliché bodybuilder food, who enjoys nutrition, wants to eat easy but delicious food and has always wanted to eat like Urs Kalecinski.

No, not all recipes are high-protein. From oatmeal cakes to smashed potatoes with homemade dip to date-sweet potato brownies - in this cookbook you will find delicious recipes with different macronutrient distributions, sometimes with more, sometimes with less protein, but all with few ingredients and easy to prepare.

The cookbook Rice and Shine contains 50 sweet and savory recipes.