Recommended intake


For one serving, mix 66 g of powder (3 slightly heaped measuring spoons, inside) with 500 ml of water in a shaker. 


We recommend that you consume Perfect Rec within approximately 60 minutes after training.

Note: The recommended daily intake should not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children. No more than 800 mg of epigallocatechin gallate (EGCG) should be consumed per day from all food sources. Should not be consumed if other products containing green tea are consumed on the same day. Should not be used by pregnant or breastfeeding women and

Children under 18 years of age should not be consumed on an empty stomach.